Cooking tip

Vegetarian Cooking - Three Basics

2007-06-22T21:43:00.000-07:00

For any of the many reasons people choose to eat vegetarian food - religion, politics, finances, or health - one thing in common is that everyone prefers food that tastes delicious and provides good nutrition. There are some basic techniques to vegetarian cooking which will accomplish that.

There is a range of vegetarianism. From the vegan to the person who eats meat on rare occasions. Some people consider themselves basically vegetarian if they never eat red meat, but do eat fish and chicken once in a while. Other vegetarians eat animal products like eggs and dairy, but never the animal itself. A vegan is at the far end of the continuum, rejecting animal products entirely. Vegans won't eat mayonnaise because it's made using eggs, for example.

Wherever you are on the continuum of vegetarianism, you want your food to taste good, be satisfying, and provide good nutrition. Here are some methods for cooking vegetarian to meet those basic requirements.

To begin, if you are making some dish that is actually a meat-based recipe, such as chili con carne, stop substituting textured vegetable protein for the meat and leaving the rest of the recipe unaltered. The result never tastes quite right, and you've been robbed of the pleasure of good food: it's neither meat nor properly vegetarian. Furthermore, you haven't gained in terms of health or economy. Soy is the primary ingredient of textured vegetable protein, tofu, and tempeh. These are usually high in fat, high in processing, and fairly high in cost. Not much better than organically raised meat, if at all. So if chili con carne is what you want, buy organic meat and enjoy it! Otherwise, cook a delicious soup using red beans that doesn't pretend it's chili con carne.

The key to good vegetarian soup is to use oil. Even if you prefer low fat, your body does require fats for healthy metabolism. And it definitely enhances the quality and flavor of any vegetarian soup when some of the vegetables (onions in particular) are saut~ed. Use an oil that's liquid at room temperature, such as olive, vegetable, or grape seed.

The next critical ingredient of vegetarian food that tastes fabulous is really simple: use sea salt. Although any kind of salt will enhance the flavor of most foods, sea salt is best. It naturally contains minerals, while it doesn't contain the nasty chemicals of regular processed table salt. Important to note~ use salt *during* the cooking instead of waiting until after serving the food. This makes a difference in the final quality of the dish because cooking is chemistry. Remember back to your high school chemistry classes: the order of combining the elements, and the application of heat to the mixture could make a tremendous difference to the results of the experiment!

The third tip for vegetarian cooking is obvious, yet needs emphasis. Use lots of vegetables! You can't over-do vegetables in your diet - the greater the range and color, the better. Use leafy veg (lettuce, spinach, and chard), root veg (yams, carrots, potatoes, turnips), and the stems and seed carriers of veg (for example celery, eggplant, peppers, zucchini). Buy organic veg if you can because they really do taste better, and of course they provide better nutrition because they are gown in healthy, 'clean' dirt.

Take any vegetable and bean soup recipe, and follow these three simple principles: saut~ the veg in the right oil, cook the beans in sea-salted water, use a variety of organic vegetables, and you'll have a rich delicious soup. These simple tips make a big difference. Take my word for it, or do a little test. Use the same list of ingredients, but don't saut~ in oil, add the salt at the table, and use conventionally grown veg. The result will be inferior - still nutritious, but bland rather than satisfying, and that's a shame because the few simple techniques described here can make your vegetarian cooking consistently terrific.

Articles by Nora Poulous on topics related to cooking are published in Z Cooking News the leading resource on-line for information about cooking. Visit the complete archive of articles here: http://www.zcooking.com

Fruit Cake

2007-06-22T21:42:00.000-07:00

Are you the fruit cake in your family? Before you raise your eyebrow, I would suggest you read on to know what I mean.

The fruit cake has tantalized the world for centuries. When you take a lip smacking bite, you will experience the taste of culture and valued traditions. The fruit cake which I would love to offer you will be an ideal one, with a high content of fruits and nuts in proportion to the batter. You will taste the rich content of French cherries, almonds, California nuts, pineapple, orange peel and lemon. To make it more mouthwatering how about a dash of brand and liquor added to it?hmmm, expensive and irresistible, isn't it?

If you want to go for a stronger aroma and sharper flavor, then relish the darker version of the fruit cake. The dark fruit cake contains prunes, dates, cherries, walnuts, brown sugar and molasses.

If you love the subtle taste, then you can go for the light fruit cake. The delicate taste is attributed to the presence of granulated sugar, golden raisins, pineapple, apricots and light corn syrup.

When you go for your treks and campaigns, tuck in a pack of fruit cakes. Your friends will love you for this. The best thing about the fruit cake is that it has a tendency to last for months and still retain its intrinsic flavor. You will be pleased to know that the fruit cake has a tendency to freeze very well. However it is ideal to have a time gap of a month before freezing.

Enough of preaching about it. Now let me treat you with a fruit cake.

Whoever said 'take your own sweet time' must have said it with reference to the fruit cake. First I will prepare the nuts and fruits. Then I will pour the liquor to be used over them. Let me keep the mixture well covered for two or three days. Sorry to keep you waiting, but then if you want it sweet and nice; you will have to kill time. Okay then, I will prepare the batter and bake your cake. I need to remember that the fruit cake should be baked at a low temperature. I will coat the pan with waxed paper so that the sides of the cake do not get burned. You see the fruit cake involves long baking time. When I am done, you can take the cake tester and insert it in the center of the cake. If you see that it is moist and not doughy, then you are ready to pop a piece into your mouth.

You may think of the fruit cake as a typical Christmas dish. But as I told you before, the fruit cake has a centuries old tradition behind it. Did you know that during the 13th century, dried fruit began to arrive to England from Portugal and the east Mediterranean? During the later half of 1700s, England distributed fruit cake slices to women who sang Christmas carols. The fruit cakes were frequently used in celebrations from the turn of the 18th century. It remains a custom in England for unmarried wedding guests to put a slice of dark fruitcake under their pillow at night so they could dream of the person they will marry.

If you want to know the oldest fruit cake company in the United States, then I would suggest you visit the Collin Street Bakery, Corsicana, Texas. It was set up in the year 1896. So much has been the impact of the fruit cake through out the years, that the oldest family in the household is called the fruit cake.

So now you decide, who is the lovable and respected fruit cake in your home?

Nina Romanov

Would you like to learn more about cakes? Do you need wedding cake ideas, pictures, cake toppers or other supplies? Visit CakeChannel.com

Once-A-Month-Cooking: How to Make Your Plan Work

2007-06-22T21:40:00.000-07:00

As one of the oldest children in a family of nine, I know that cooking for a crowd can almost be a full-time job. Once-a-month-cooking has been a lifesaver for our family. In the beginning though, when we first heard of cooking 30 meals in one day, it sounded rather impossible. It was not until we had tried it, though, that we found it is not only possible, but it can even be quite simple and fun!

Blessings

If you are skeptical about taking on what might seem like an overwhelming task to you, let me first share some of the blessings which have resulted for our family from once-a-month-cooking.

? It has saved us many hours of trying to figure out what to have for dinner and answered the infamous question, "What's for dinner?"

? We have been more readily able to show hospitality to other families when the main dish is already made and in the freezer. (We usually plan ahead for this by doubling or tripling seven to ten of the recipes on cooking day to use as "company meals.") In like manner, it is much easier to being meals to needy families when you have casseroles in the freezer ready to be pulled out and heated at the drop of a hat. (We also plan for this by preparing many of the dishes in disposable pans.)

? It saves time (You only have to do mountains of dishes one day a month, not every day! You also don't have to start dinner at 4:30 p.m. or earlier everyday? just pull dinner out to thaw in the morning.) and money (You can usually save quite a bit by buying in bulk).

? We are brought closer together as we spend a special day as a family cooking these meals.

? This is an excellent lesson in Home Economics for your children. Mom always has the oldest girls plan the menu, grocery list, and strategy for the cooking day. She often has us do the grocery shopping, as well.

Planning

Proper planning is essential for a successful cooking day. I usually start planning at least a week in advance. First, pick which day will be your cooking day. Clear your schedule that day. You will want to focus your energies entirely on cooking.

Menu Planning: After you have chosen your cooking day, begin menu planning. Go through your cookbooks and find recipes suitable for freezing. Strive for variety. My list usually includes: one-dish dinners, meatloaf, meatballs, layered casseroles, soups, chili, hamburgers, meatless dishes, and so on. Make sure that you include a number of family favorites, in addition to any new recipes you may be trying out. You do not want to fill your freezer with meals your family won't find appetizing! When you write down your menu, make sure and write down the cookbook and page number the recipe came from. In addition, mark whether you are planning to double or triple the recipe.

Make Your Grocery List: Using your menu list, write down the quantities of ingredients needed for each recipe. I like to categorize like ingredients on five to seven different lists (meats, vegetables, cheese, pasta, spices, etc.). Take these lists and combine all like ingredients onto a final list. For example, if there are fifteen recipes calling for one pound of ground beef, you will write "15 pounds ground beef" on your final grocery list.

After you have made your final grocery list, make sure and check your cupboards to see what you might already have on hand. You probably have most of the seasonings. But be sure that if you need four teaspoons of garlic powder, you actually have that much in the jar. I have not checked thoroughly before, and it has been real headache.

I have found it most helpful to keep a separate "food preparation list" along with my grocery list which states what is to be done with the items which I need large quantities (Such as, if one the items on your list is "20 pounds of chicken breasts," note beside that item how many cups need to be cooked and diced, how many chicken breasts need to be cooked and left whole, how many need to be left frozen, etc.).

You will also want to make sure you have plenty of freezer bags and foil on hand. These will be essential on your cooking day.

Cooking Day Strategy: It is wise to develop a basic cooking day strategy of what you will do when. This does not need to be an exhaustive list, but it will save you time and effort if you have planned the basic order of what you will be cooking when. If you are going to be working together as a family on cooking, plan who is responsible for what tasks. Although everyone will need to be flexible, it will definitely save hassle to have most of the schedule worked out ahead of time.

Shopping: The day before you begin cooking, do your grocery shopping. Make sure you do not rush through this. Read your list thoroughly and check to get the best deal.

Cooking

The sooner you can start in the morning, the better. Begin by cooking the meats, grating the cheese, chopping the onions, or whatever bulk preparations your "food preparation list" says you need to do. If you have planned to make soups, you should start these early on, as they usually need to cook for longer.

Cooking the meat is one of the most time-consuming projects and you will probably find you end up browning ground beef and boiling chicken most of the day! As much as is possible, use all of the burners on your stove at the same time.

Keep soapy water in the sink at all times and take turns being on "dish duty." As soon as a dish is used, wash it. This will save you from having an enormous mess at the end of the day. You might also find it helpful to take a five-minute kitchen cleaning break every hour or so to wipe down the counters and put things away which you are no longer using.

Freezing

What do you do with the completed dishes? Here are some guidelines for freezing:

? We always designate the kitchen table as our "finished recipe" zone. We often have someone who is specifically just working on labeling things and taking them to the freezer from the kitchen table.

? Proper labeling is a key factor in making sure you know what you have in freezer. Make sure you label the containers with the recipe, the cookbook it came from, the page number, how many it serves, and any additional instructions for the dish. Also write out a list with all of the recipes you make and freeze and how many they serve on the outside of your freezer.

? Transfer soup to a big bowl and cool for about an hour. You can either place the soup in plastic freezer bags or plastic containers with lids (32 oz. cottage cheese and yogurt containers work well for this).

? Most other recipes can be transferred to plastic freezer bags. Do not fill the bags very full, as foods expand when frozen. Do not put anything which is still hot into bags. You will likely split the bag at the seams and have a gigantic mess to deal with!

? Use smaller labeled bags for cheese or anything else to be sprinkled on top once the dish is cooked. Make sure you keep these in a very accessible place in the freezer.

? If the recipe is something like lasagna which cannot be frozen in a plastic bag, freeze it in the size of pan the recipe calls for, cover with foil, and label.

I wholeheartedly encourage you to give once-a-month-cooking a try. If you are like us, you will soon wonder how you ever lived without cooking this way! You could also simplify this plan and just cook for two weeks at a time to start.

For further information, ideas, and recipes, I highly recommend you read Once-A-Month-Cooking by Mimi Wilson and Mary Beth Lagerborg and Dinner's in the Freezer by Jill Bond.

Happy Cooking!

Crystal Paine is a 23-year-old homeschool graduate and the owner of Covenant Wedding Source, LLC (an online retail bridal business). She writes articles on a variety of topics and recently authored her first booklet for young women, The Merchant Maiden: Earning an Income Without Compromising Convictions. She lives with her husband in Topeka, KS. They are expecting their fist child in January. For more information on her business and booklet, visit her website: http://www.covenantweddingsource.com.

Cooking With Kids--Safely!

2007-06-22T21:39:00.000-07:00

School's out! And summer is a good time to introduce your child to chores in the kitchen!

To help you along, here are some things to remember when cooking, especially with kids. Plus a couple of kid-friendly recipes!

1. Keep temperature of hot water below 120 degrees F.

2. Turn handles of pots and pan toward middle of stove to avoid accidental bumps.

3. Wash hands with soap and warm water before cooking or preparing food.

4. Keep hands away from the face, hair and pets. If you touch your pet, wash your hands again before preparing food.

5. Tie your long back so it won't get in the way!

6. Always use potholders or oven mitts when handling something hot and make sure the potholders are not wet.

7. Always pick up a knife by its handle and never try to catch a falling knife.

8. Never put a dirty knife in a sink full of water. When it is ready to be washed, put it where it can be seen.

9. Never pull or tug at an electrical cord. Remove it with your hand on the plug.

Now for some fun recipes!

Bananas on a Stick

Crush a few graham crackers into crumbs. Peel a banana and cut in half crosswise. Insert a popsicle in flat end. Spread with peanut butter and roll in graham cracker crumbs.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Bunny Salad

For each child, place a crisp lettuce leaf on a plate. Place a canned pear half upside down on the lettuce. Make a bunny face using 2 raisins for eyes, a red cinnamon candy for a nose, and 2 blanched almonds for ears. (You could also use small carrot sticks.) Add a dip of cottage cheese for a fluffy tail.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A cool drink for summer!

Fruit Smoothie

1 banana
1/2 cup strawberries, halved
1/2 cup pineapple chunks
3/4 cup orange juice
1 cup ice cubes

Put all ingredients into blender. Puree until thick and smooth.

Each day of our lives we make deposits in the memory banks of our children. ~Charles R. Swindoll

Cyndi Roberts is the editor of the bi-weekly newsletter "1 Frugal Friend 2 Another", bringing you practical, money-saving tips, recipes and ideas. Visit her online at http://www.cynroberts.com to subscribe and receive the Free e-course, "Taming the Monster Grocery Bill".

How to Cook Rice Right

2007-06-22T21:38:00.000-07:00

The easiest way to make rice well every time is to use a rice cooker. If you don't have one, or don't want one, though, here's a no-fail recipe for rice that one of my grandmothers taught my mother, who taught me. This one, I use mainly for seasoned rice dishes because things can be added to it before boiling, or broth (a plain soup) can be used in place of water.

This is for 4 substantial servings (4 rice bowls).

You will need:

1 large saucepan, or a short pot.

2 cups of white rice, preferably persian, glutinous, or converted, depending on how sticky you like it.

2 tablespoons of butter, margarine, rendered fat, or vegetable oil.

water or broth as needed (usually 3 to 3.5 cups)

salt to taste

Directions:

1.Put the rice in the bottom of the saucepan, and wash it thoroughly by rinsing, and then pouring off the cloudy water. Repeat until you

can recognize grains of rice through the water, and then pour this last rinse out.

2.Put your middle finger in the saucepan until it touches the bottom, and put in water or broth until the level reaches the second line of

your finger.

3.Add your salt and oil.

4.Place on the stove, and cover loosely, which means there should be a centimeter of space between the side of the cover and the edge

of the pot or saucepan.

5.Turn on the stove at medium/low heat, and leave it alone for about 20 minutes.

6.Check to see if it's done, and if not, come back every 5 minutes.

7.If you need to check, and can't tell from looking at the top, stick a spoon in the middle, and push gently to the side to see if there is any

water left. If there is, then move the rice back to cover the hole. Try not to touch it too much.

8.If you run out of water before the rice is the level of softness you want, in the well you make in it for checking, just pour a quarter cup

of hot water to the middle, and move the rice back over to cover the water.

9.When it's done, turn off the heat, and cover the rice completely, and let it sit for 5 minutes.

10.Stir, and then serve.

Then, there is the other absolute sure-fire way that my other grandmother taught me. This is how I cook rice when I want it somewhat plain.

You will need:

However much rice you want up to 5 cups.

A pot of water, salted, with about a tablespoon of oil

A strainer

A large bowl

Directions:

1.Set the pot of oiled and salted water on high heat.

2.In a large bowl, rinse the rice repeatedly, until the water is somewhat clear.

3.Drain as much water as you can from the rice, and then wait 'til your water on the stove boils.

4.When the water reaches a fast, rolling boil, gently pour in the rice.

5.Stir to make sure the rice doesn't stick together, and then wait.

6.Occasionally stir the rice, and after 10 minutes, check to see if it's done.

7.Check every two minutes after that, and when it's as soft as you like, turn off the heat and then pour the contents of the pot into a

strainer.

8.Shake the strainer a bit, to get out as much excess water as possible, and then return the rice to the now empty pot.

9.Season to taste, and then serve.

Rice cooked this way can also be used for rice balls, unless it is parboiled rice. Parboiled rice should never be used if you prefer it sticky on its own, but is the best to use when making the deep fried breaded rice balls.

More Rice Tips

For golden coloured rice, stir a teaspoon of turmeric into the water before the rice begins to cook.

Seasoning blocks or bouillon give a nice flavor to rice. It will need to be stirred after cooking to evenly distribute it though.

Use leftover rice to make fried rice. It can also be used to add a bit of starch to a meatloaf in place of bread crumbs.

Never let cooked rice sit out for more than a couple of hours without keeping it very hot. Rice turns very quickly. To serve it at parties that may last awhile, but keep it from burning at the bottom, put it in a pan atop a pan of water that is over a tea light or other warmer. To cool it off quickly before it turns after a meal, transfer it from the pot to smaller containers.

If you are on a salt restricted diet but don't like your rice too sweet, use a couple of dashes of pepper and salt free chicken broth to enhance the taste.

Niki Singleton Webmatron of http://www.freerecipeclub.com